/* Rioski FIT 1.2: mobile journal. Administration keeps its desktop scale. */
.student-app,.login-app { --texto:#14253d; --texto-secundario:#344960; --texto-fraco:#52647b; --fundo:#e9eef5; --borda:#d0dae6; --borda-forte:#8599af; --fit-ink:#10243c; --fit-ease:cubic-bezier(.2,.8,.2,1); background:radial-gradient(ellipse at 0 0,#d6e4f5 0,transparent 60%),var(--fundo); }
.student-app .page { max-width:1080px; gap:24px; }
.student-app :is(h1,h2,h3),.login-app :is(h1,h2,h3) { font-family:Inter,system-ui,sans-serif; letter-spacing:-.035em; }
.student-app .page-intro h1 { font-size:30px; line-height:1.15; }
.student-app .card { border-radius:22px; border:1px solid var(--borda); box-shadow:0 5px 18px #10243c05; padding:20px; }
.student-app .muted,.student-app .field small { color:var(--texto-fraco); }
.student-app .btn { transition:transform .18s var(--fit-ease),background-color .18s ease,box-shadow .18s ease; }
.student-app .btn:active,.login-app .btn:active { transform:scale(.975); }
.student-app .btn-primary { background:var(--fit-ink); color:#fff; box-shadow:0 4px 12px #10243c18,inset 0 1px 0 #ffffff29; }
.student-app .btn-secondary { color:var(--fit-ink); background:#e6edf5; border:1px solid #c6d3e1; }
.student-app .btn-primary:hover { filter:brightness(1.16); }
.student-app .topbar { border:1px solid #ffffffbf; box-shadow:0 6px 24px #10243c0d,inset 0 1px 0 #ffffffd9; }
.student-app .badge { color:#234a73; background:#e2edf9; }
.student-app :is(.text-link,summary) { -webkit-tap-highlight-color:transparent; }
.student-app .page-intro .eyebrow { display:none; }
.student-app .page-intro p { font-size:14px; }
.student-app input:not([type=checkbox]):not([type=radio]):not([type=hidden]):not([type=file]),.student-app textarea,.student-app .sb-display { background:#f9fbfd; border-color:#9eafc2; }
.student-app .card-header h2 { font-size:18px; }
.student-app :is(.card,.home-section,.exercise-session) { scroll-margin-top:90px; }
.day-heading { display:flex; align-items:center; gap:16px; justify-content:space-between; }
.day-heading h1 { font-size:28px; margin-top:6px; line-height:1.15; font-weight:750; }
.day-heading .eyebrow { color:var(--texto-secundario); font-size:13px; }
.profile-shortcut { width:44px; height:44px; min-width:44px; border:3px solid #fff; box-shadow:0 3px 12px #10243c12; overflow:hidden; }
.day-hero { border-radius:28px; position:relative; min-height:330px; overflow:hidden; isolation:isolate; background:#14283d; color:#fff; box-shadow:0 16px 36px #10243c1a; }
.day-hero-photo { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:center; z-index:-2; }
.day-hero::before { content:''; position:absolute; inset:0; z-index:-1; background:linear-gradient(90deg,rgba(9,24,42,.94),rgba(9,24,42,.70) 52%,rgba(9,24,42,.07) 100%); }
.day-hero-content { padding:28px; display:flex; flex-direction:column; align-items:flex-start; gap:16px; min-height:330px; }
.hero-kicker { display:inline-flex; align-items:center; gap:8px; padding:7px 11px; border:1px solid #ffffff54; border-radius:100px; font-size:11px; font-weight:650; color:#fff; background:#0a1e345e; }
.day-hero h2 { color:white; font-size:34px; line-height:1.08; max-width:13ch; font-weight:750; overflow-wrap:anywhere; }
.day-hero p { max-width:27ch; margin:0; line-height:1.55; font-size:13px; color:#f0f4fb; }
.student-app .hero-action { background:#fff; border:1px solid #ffffffd9; color:#10243c; margin-top:auto; padding:13px 16px; font-size:13px; gap:12px; min-height:50px; font-weight:700; border-radius:16px; box-shadow:0 4px 16px #0000001a; }
.month-summary { display:grid; grid-template-columns:1fr 1fr; border:1px solid #c9d7e6; border-radius:22px; background:#f9fbff; padding:18px 0; }
.month-summary>div { display:grid; grid-template-columns:24px 1fr; align-items:center; gap:2px 8px; padding:0 20px; }
.month-summary>div+div { border-left:1px solid #c9d7e6; }
.month-summary i { font-size:22px; color:#326eae; }
.month-summary strong { font-size:26px; font-weight:750; font-variant-numeric:tabular-nums; line-height:1.2; }
.month-summary strong small { font-size:13px; font-weight:550; }
.month-summary span { grid-column:2; font-size:11px; color:var(--texto-secundario); }
.home-section { min-width:0; }
.section-title { display:flex; align-items:center; justify-content:space-between; gap:12px; margin-bottom:8px; }
.section-title h2 { font-size:19px; }
.section-title .text-link { font-size:12px; gap:7px; }
.routine-list { border-radius:22px; border:1px solid var(--borda); background:white; padding:0 16px; }
.routine-row { display:flex; gap:13px; align-items:center; min-height:88px; padding:15px 0; color:var(--texto); border-bottom:1px solid var(--borda); }
.routine-row:last-child { border-bottom:0; }
.routine-row>span:nth-child(2) { flex:1; min-width:0; }
.routine-row strong { font-size:14px; display:block; line-height:1.5; }
.routine-row small { font-size:11px; color:var(--texto-fraco); display:block; margin-top:3px; }
.routine-number { font-size:14px; font-weight:700; font-variant-numeric:tabular-nums; color:#345e89; width:38px; height:42px; display:grid; place-items:center; background:#e7f0fa; border-radius:12px; flex:none; }
.home-secondary-grid { display:grid; grid-template-columns:1fr 1fr; gap:22px; }
.student-app .history-preview { padding:15px 0; gap:6px; }
.history-preview>span,.quiet-empty { color:var(--texto-fraco); font-size:13px; line-height:1.65; }
.quiet-empty { margin:0; }
.body-shortcut { display:flex; gap:14px; align-items:center; border-top:1px solid var(--borda); padding:20px 0; font-size:12px; color:var(--texto-secundario); }
.body-shortcut>i { font-size:24px; }.body-shortcut>span { flex:1; }.body-shortcut strong { display:block; color:var(--texto); font-size:17px; }.body-shortcut small { font-weight:400; }
.student-app .workout-card { overflow:hidden; }
.student-app .workout-card>h2 { font-size:23px; }
.student-app .workout-preview { padding:0; margin:0; list-style:none; font-size:13px; line-height:1.45; display:flex; flex-direction:column; gap:12px; }
.workout-preview .movement-thumb { width:48px; height:48px; border:1px solid var(--borda); border-radius:12px; }
.workout-preview a { color:var(--texto); display:flex; align-items:center; gap:12px; min-height:48px; width:100%; }
.workout-preview a>span { flex:1; }.workout-preview a>i { color:var(--texto-fraco); }
.student-app .workout-card>.actions { display:grid; grid-template-columns:auto 1fr; padding-top:6px; }.workout-card>.actions form>.btn { width:100%; }
.student-app .media-credit { color:var(--texto-fraco); margin:0; font-size:10px; }
.student-app .timer-card { background:var(--fit-ink); color:#fff; border:0; padding:22px; gap:10px; }
.student-app .timer-card .muted { color:#d3e1f3; font-size:13px; }
.student-app .timer-card .timer { font:650 46px/1.2 Inter,system-ui,sans-serif; letter-spacing:-.05em; font-variant-numeric:tabular-nums; }
.student-app .timer-card .badge { color:white; background:#ffffff1a; align-self:center; border:1px solid #ffffff3b; }
.student-app .timer-card .btn { min-height:46px; }
.student-app .timer-card .btn-primary { color:var(--fit-ink); background:white; }.student-app .timer-card .btn-secondary { background:#ffffff14; border-color:#ffffff61; color:white; }
.student-app .exercise-session { display:block; padding:0; margin-top:14px; overflow:clip; }
.exercise-heading { display:flex; align-items:center; gap:12px; padding:18px; cursor:pointer; list-style:none; }
.exercise-heading::-webkit-details-marker { display:none; }.exercise-heading>div { flex:1; min-width:0; }.exercise-heading h2 { font-size:16px; line-height:1.35; }.exercise-heading .muted { font-size:11px; }.exercise-heading>.badge { font-size:10px; white-space:nowrap; }
.exercise-heading>i { transition:transform .2s ease; }.exercise-session[open]>.exercise-heading>i { transform:rotate(180deg); }
.exercise-body { border-top:1px solid var(--borda); padding:0 18px 20px; }.exercise-body>.text-link { font-size:12px; }
.student-app .movement-details { background:#f1f5fa; border:1px solid #c6d4e4; border-radius:16px; margin:12px 0; }
.student-app .movement-player { width:100%; }.student-app .movement-player img { width:180px; height:180px; }.movement-player [data-movement-toggle] { min-height:44px; }
.student-app .saved-sets { list-style:none; margin:12px 0; padding:0; display:flex; flex-direction:column; gap:6px; }
.saved-sets li { border-radius:12px; background:#eaf4ed; padding:8px 10px; display:flex; align-items:center; gap:8px; font-size:12px; line-height:1.45; }.saved-sets .set-values { flex:1; }.saved-sets [data-correct-set] { min-width:44px; min-height:44px; background:transparent; border:0; color:#205735; font-size:20px; border-radius:10px; }
.student-app .set-form>button { width:100%; border-radius:15px; }.student-app .set-form>small { font-size:11px; margin-top:10px; }.student-app .previous { font-size:12px; background:#e7eff8; border-left:3px solid #4774a5; line-height:1.6; }
.student-app .rest-banner { background:#dbeafa; color:#10243c; border:1px solid #739cc9; border-radius:18px; box-shadow:0 8px 24px #10243c1a; top:82px; }.student-app .rest-banner strong { font-variant-numeric:tabular-nums; }.student-app .rest-banner small { color:#344e6b; }
.session-end { margin:20px 0 0; display:flex; flex-direction:column; gap:12px; }.session-end>.btn { width:100%; }
.session-extra { margin-top:16px; }.session-extra summary { min-height:48px; cursor:pointer; font-weight:600; }.next-exercise { margin-top:16px; width:100%; }
.undo-set { display:flex; gap:10px; align-items:center; justify-content:space-between; padding:10px 0; font-size:12px; }.undo-set button { min-height:44px; }
.editor-add { width:100%; min-height:54px!important; border-radius:16px!important; background:#dceafa!important; border:1px dashed #7196c0!important; color:#163d67!important; margin:14px 0; }
.plan-row { background:#f5f8fc; border-color:#bacbdd; border-radius:18px; }.plan-row .card-header>strong { font-size:15px; }.plan-row .plan-fields { grid-template-columns:repeat(2,minmax(0,1fr)); margin-top:14px; }.plan-advanced summary { min-height:44px; display:flex; align-items:center; cursor:pointer; font-size:12px; font-weight:600; color:var(--texto-secundario); }.plan-row .actions { flex:none; }.plan-row .actions .btn { min-width:44px; min-height:44px; padding:8px; }
.editor-empty { text-align:center; color:var(--texto-fraco); padding:20px 8px; border:1px dashed #a6b9cd; border-radius:18px; font-size:13px; }.editor-empty>i { display:block; font-size:32px; margin-bottom:10px; color:#38618c; }
.draft-status { font-size:11px; color:var(--texto-fraco); min-height:18px; }.editor-advanced summary { min-height:44px; display:flex; align-items:center; cursor:pointer; font-size:13px; }
.picker-toolbar { display:flex; gap:8px; align-items:flex-end; }.picker-toolbar .field { flex:1; }.picker-result-list { display:flex; flex-direction:column; gap:10px; }.picker-result { display:grid; grid-template-columns:72px 1fr; align-items:center; gap:10px; border:1px solid var(--borda); padding:12px; border-radius:16px; }.picker-result img { width:72px; height:72px; border-radius:12px; background:white; object-fit:contain; }.picker-result h3 { font-size:13px; line-height:1.4; }.picker-result p { font-size:11px; color:var(--texto-fraco); margin:5px 0; }.picker-actions { display:flex; gap:8px; grid-column:1/-1; }.picker-actions .btn { flex:1; font-size:12px; padding:10px; }.picker-pagination { display:flex; justify-content:space-between; align-items:center; gap:12px; margin-top:12px; font-size:12px; }
.mobile-history-list { display:none; }.history-card { display:flex; flex-direction:column; gap:12px; padding:18px; border-bottom:1px solid var(--borda); color:var(--texto); }.history-card h2 { font-size:16px; }.history-card-head { display:flex; justify-content:space-between; gap:12px; font-size:12px; color:var(--texto-fraco); }.history-ratings { display:flex; gap:16px; font-size:12px; color:var(--texto-secundario); }.history-ratings strong { font-weight:750; color:var(--texto); }.history-card-foot { display:flex; justify-content:space-between; align-items:center; font-size:12px; }.history-card-foot>span { font-weight:600; }.history-card-note { font-size:12px; color:var(--texto-fraco); margin:0; }
.student-app .library-banner { background:#10243c; color:white; border:0; margin:0; padding:18px; }.student-app .library-banner small { color:#d4e0ef; }.student-app .library-banner>i { color:#bedbff; }
.student-app .personal-exercise-card { padding:14px; }.student-app .exercise-card-link img { width:76px; height:76px; border:1px solid var(--borda); border-radius:14px; }.student-app .exercise-card-link strong { font-size:14px; }.student-app .exercise-card-link .text-link { min-height:28px; margin:4px 0 0; font-size:12px; }
.media-help { border-left:3px solid #5c7c9d; padding:12px 14px; font-size:13px; background:#eaf1f9; border-radius:0 12px 12px 0; line-height:1.6; }.media-help p { margin:0; }.media-help .text-link { margin-top:6px; }
.login-app .auth-shell { background:var(--fundo); }.login-app .login-card { border:1px solid #c3d1e0; box-shadow:0 18px 60px #10243c17; }.login-app .login-cover { height:185px; object-position:center; }.login-app .login-intro h1 { font-size:34px; color:#10243c; }
@media(max-width:880px) {
  .student-app .page { padding:24px max(18px,env(safe-area-inset-right)) calc(116px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left)); gap:22px; }
  .student-app .topbar { margin:calc(10px + env(safe-area-inset-top)) 14px 0; padding:6px 10px; border-radius:22px; min-height:58px; }.student-app .topbar-title { font-size:15px; }.student-app .topbar-actions .btn { border-radius:14px; min-height:44px; font-size:12px; }
  .student-app .mobile-dock { color:#fff; background:rgba(16,36,60,.88); border:1px solid #ffffff66; padding:6px; bottom:calc(10px + env(safe-area-inset-bottom)); box-shadow:0 12px 34px #10243c40,inset 0 1px 0 #ffffff52,inset 0 -1px 0 #00000033; }
  .student-app .dock-item { color:#e8eff8; min-height:55px; font-size:10px; gap:4px; transition:background .22s var(--fit-ease),transform .18s var(--fit-ease); }.student-app .dock-item.ativo { color:#10243c; background:#f0f6ff; box-shadow:0 2px 10px #00000024,inset 0 1px 0 white; }.student-app .dock-item:active { transform:scale(.94); }.student-app .dock-item:hover:not(.ativo) { background:#ffffff17; }.student-app .dock-item i { font-size:23px; }
  .day-heading h1 { font-size:25px; }.day-hero { min-height:325px; }.day-hero-content { min-height:325px; padding:23px; gap:15px; }.day-hero h2 { font-size:31px; }.day-hero p { font-size:12px; max-width:25ch; }.day-hero-photo { object-position:62% center; }.student-app .hero-action { max-width:100%; font-size:12px; gap:9px; padding:13px 14px; }.home-secondary-grid { grid-template-columns:1fr; gap:22px; }
  .student-app .movement-grid { grid-template-columns:1fr; }.student-app .movement-card { display:grid; grid-template-columns:110px 1fr; align-items:center; gap:12px; padding:16px; }.movement-card .movement-demo { grid-row:span 2; margin:0; }.student-app .movement-card .movement-player img { width:104px; height:104px; }.movement-card .movement-player>.btn { font-size:10px; padding:8px 6px; }.movement-card h2 { font-size:14px!important; }.movement-card p { font-size:12px; }.movement-card form { width:100%; }.movement-card form .btn { font-size:11px; padding:10px; }.movement-card .movement-demo figcaption small { font-size:9px; }.movement-card .movement-demo figcaption a { display:inline; }.student-app .movement-card .movement-player { gap:8px; }
  .student-app .history-table-scroll { display:none; }.mobile-history-list { display:flex; flex-direction:column; }.student-app .history-records { padding:0; gap:0; overflow:hidden; }.student-app .history-records .table-header { padding:16px; }.history-records>.pagination { padding:16px; margin:0; }
  .student-app .exercise-heading { padding:16px; gap:8px; }.exercise-heading h2 { font-size:15px; }.exercise-heading>.badge { padding:5px 8px; }.student-app .set-fields { gap:12px; }.student-app .set-fields label { font-size:12px; }.student-app .timer-card>.actions { display:grid; grid-template-columns:1fr 1fr; }.student-app .timer-card .btn { font-size:12px; padding:12px; }
  .student-app dialog.modal { width:calc(100vw - 20px); max-width:560px; max-height:88dvh; border-radius:26px; }.student-app dialog.modal .modal-body { max-height:calc(88dvh - 76px); padding:20px; }.student-app #exercise-picker .modal-body { display:flex; flex-direction:column; gap:14px; }.student-app .picker-toolbar .btn { padding:12px; }.student-app .picker-toolbar .field { min-width:0; }
}
@supports ((backdrop-filter:blur(24px)) or (-webkit-backdrop-filter:blur(24px))) {
  .student-app .mobile-dock { -webkit-backdrop-filter:blur(30px) saturate(160%); backdrop-filter:blur(30px) saturate(160%); }
  .student-app .topbar { background:rgba(243,248,255,.76); -webkit-backdrop-filter:blur(24px) saturate(150%); backdrop-filter:blur(24px) saturate(150%); }
}
html[data-glass-intensity="balanced"] .student-app .mobile-dock { background:rgba(16,36,60,.76); }
html[data-glass-intensity="balanced"] .student-app .topbar { background:rgba(243,248,255,.68); }
html[data-material="solid"] .student-app :is(.mobile-dock,.topbar),html.reduce-transparency .student-app :is(.mobile-dock,.topbar) { -webkit-backdrop-filter:none; backdrop-filter:none; }
html[data-material="solid"] .student-app .mobile-dock,html.reduce-transparency .student-app .mobile-dock { background:#10243c; }
html[data-material="solid"] .student-app .topbar,html.reduce-transparency .student-app .topbar { background:#f3f8ff; }
@media(prefers-reduced-transparency:reduce),(prefers-contrast:more) { .student-app .mobile-dock { background:#10243c!important; -webkit-backdrop-filter:none; backdrop-filter:none; }.student-app .topbar { background:#fff!important; -webkit-backdrop-filter:none; backdrop-filter:none; } }
@keyframes fit-reveal { from { opacity:.5; transform:translateY(7px); } to { opacity:1; transform:none; } }
@keyframes fit-saved { from { background:#b8ddc3; transform:scale(.985); } to { background:#eaf4ed; transform:none; } }
@keyframes fit-modal { from { opacity:0; transform:translateY(12px) scale(.98); } to { opacity:1; transform:none; } }
@media(prefers-reduced-motion:no-preference) {
  .student-app.motion-ready .page>.day-hero,.student-app.motion-ready .page>.month-summary { animation:fit-reveal .32s var(--fit-ease) both; }
  .student-app.motion-ready dialog[open] { animation:fit-modal .22s var(--fit-ease); }
  .student-app.motion-ready .saved-sets .just-saved { animation:fit-saved .5s var(--fit-ease); }
}
html[data-motion="reduced"] .student-app *,html[data-motion="reduced"] .student-app *::before { animation:none!important; transition:none!important; scroll-behavior:auto!important; }
@media(max-width:360px) { .day-heading h1 { font-size:22px; }.day-hero-content { padding:20px; }.day-hero h2 { font-size:28px; }.month-summary>div { padding:0 12px; }.exercise-heading>.badge { font-size:9px; }.picker-result { grid-template-columns:60px 1fr; }.picker-result img { width:60px; height:60px; } }

.picker-result.is-playing img { width:180px; height:180px; grid-column:1/-1; justify-self:center; }.picker-result.is-playing>div:not(.picker-actions) { grid-column:1/-1; }
.student-app .toast-stack .notice { flex-direction:row; align-items:center; gap:10px; padding:10px 12px; border-radius:18px; font-size:13px; }
.student-app .toast-stack .notice>span { flex:1; }
.workout-preview .workout-movement { display:flex; align-items:center; gap:12px; padding:10px 0; min-height:44px; }
.student-app #exercise-picker #picker-search { display:grid; grid-template-columns:minmax(0,1fr) auto; align-items:end; gap:8px; }
 .start-choices{display:flex;flex-direction:column;gap:12px;max-width:620px}.start-choice{display:flex;align-items:center;gap:14px;min-height:74px;padding:16px;border:1px solid var(--borda);border-radius:18px;background:var(--branco);color:var(--texto);box-shadow:var(--sombra-sm)}.start-choice:hover{text-decoration:none;border-color:var(--cor-primaria)}.start-choice>i:first-child{font-size:25px;color:var(--cor-primaria-escura)}.start-choice span{display:flex;flex-direction:column;flex:1}.start-choice strong{font-size:16px}.start-choice small{color:var(--texto-fraco);font-size:12px}.start-choice .ph-caret-right{color:var(--texto-fraco)}
/* Mobile has one navigation system: the top-left menu opens the complete menu. */
.mobile-dock{display:none!important}